Discover a safe space to explore and nourish your body.
Unlock potential and allow yourself to move honestly.
Create A Positive Experience within.
What are CAPE Workshops?
CAPE experiential anatomy workshops combine a blend of movement styles with breathing and mindfulness techniques. We work with both the general population and specific athletic groups (dancers and yogis in particular).
You will be guided to claim back denied movements, and unlock your true human potential. This isn’t a conventional group exercise class. Don’t come to our workshop if you want to be “fixed”. Don’t come to get a workout.
*Movement Bliss Workshop: Sept 26, 2016 *
Nourish your body with fundamental movement and therapeutic touch.
Explore a blend of yoga, Anatomy in Motion™, breath-work, and Thai massage, with nearly 50% of the class being hands-on by experienced massage therapists.
Go HERE for more information and to register, or shoot us an email.